Nutri-Living Solutions Blog
June 22, 2009
This list of low- and high-pesticide foods will help you decide what to buy organic, and what not.
Give it away to friends and family, print it, and take it to the store.
This list is from extensive data obtained from 2000-2007.
Click Here for a Printable Version.
Filed under: Food & Nutrition, Health & Healing, Organic on June 23rd, 2009 | No Comments »
Nutri-Living Solutions Blog
May 16, 2009
In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications.
147 Reasons Why
Sugar Is Ruining Your Health
By Nancy Appleton, Ph.D. Author of LICK THE SUGAR HABIT and
LICK THE SUGAR HABIT SUGAR COUNTER.
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9. Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body’s fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children’s grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diets reduce learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increase platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food’s travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. Sugar can raise Homocystein levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.
147. The more soft drinks, fruit juice and sugary snacks a person eats, the lower the high density lipoproteins (HDL).
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63. Ibid.
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65. Goulart, F. S. “Are You Sugar Smart?” American Fitness. March_April 1991: 34-38
66. Ibid.
67. Ibid.
68. Ibid.
69. Ibid.
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75. Ibid.
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77. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129.
78. Ibid, 44
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85. Ibid.
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88. Ibid
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90. Postgraduate Medicine. Sept 1969:45:602-07.
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94. Ibid.
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96. Ibid.
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98. Lee, A. T. and Cerami A. “The Role of Glycation in Aging.” Annals of the New York Academy of Science. 1992; 663:63-70.
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102. The Edell Health Letter. Sept 1991;7:1.
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135. Cleve, T.L On the Causation of Varicose Veins. “Bristol, England, John Wright, 1960”.
136. Ket, Yaffe et al. “Diabetes, Impaired Fasting Glucose and Development of Cognitive Impairment in Older Women. Neurology 2004;63:658–663.
137. Chatenoud, Liliane et al. “Refined-cereal Intake and Risk of Selected Cancers in Italy.” Am. J. Clinical Nutrition, Dec 1999;70:1107-1110.
138. Yoo, Sunmi et al. “Comparison of Dietary Intakes Associated with Metabolic Syndrome Risk Factors in Young Adults: the Bogalusa Heart Study” Am J Clin Nutr. 2004 Oct;80(4):841-848.
139. Shaw, Gary M. et al. “Neural Tube Defects Associated with Maternal Preconception Dietary Intake of Simple Sugars and Glycemic Index.”
Am. J. Clinical Nutrition, Nov 2003;78:972-978.
140. Krilanovich, Nicholas J. “Fructose Misuse, the Obesity Epidemic, the Special Problems of the Child, and a Call to Action “ Am. J. Clinical Nutrition, Nov 2004;80:1446-1447.
141.Jarnerot, G., “Consumption of Refined Sugar by Patients with Crohn’s Disease, Ulcerative colitis, or Irritable Bowel Syndrome. Scand J Gastroenterology. 1983 Nov;18(8):999-1002.
142. Allen, S. “Sugars and Fats: The Neurobiology of Preference.” J Nutr.
2003;133:831S-834S.
143. De Stefani E, Mendilaharsu M, and Deneo-Pellegrini H. Sucrose as a Risk Factor for Cancer of the Colon and Rectum: a Case-control Study in Uruguay. Int J Cancer. 1998 Jan 5;75(1):40-4.
144. Levi F, Franceschi S, Negri E, La Vecchia C. “Dietary Factors and the Risk of Endometrial Cancer. Cancer. 1993 Jun 1;71(11):3575-3581.
145. Mellemgaard A. et al. “Dietary Risk Factors for Renal Cell Carcinoma in Denmark.” Eur J Cancer. 1996 Apr;32A(4):673-82.
146. Rogers AE, Nields HM, Newberne PM. “Nutritional and Dietary Influences on Liver Tumorigenesis in Mice and Rats. Arch Toxicol Suppl. 1987;10:231-43. Review.
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Filed under: Chronic Disease, Fibromyalgia, Food & Nutrition, Health & Healing, Healthy Kids, Orthomolecular Nutrition, Stress Management on May 16th, 2009 | 1 Comment »
Nutri-Living Solutions Blog
May 2, 2009
UNDERSTANDING DETOXIFICATION
What is detoxification?
Ideally, we should live in a pollution-free environment, eat untainted foods and drink pure water. But, since humans are born with a “self-cleaning system,” we know this has probably never been possible. Today, it isn’t even practical, so the next best thing is to keep pollutants to a minimum and to periodically get rid of them through a detoxification program.
If our bodies can’t cleanse us anymore, can we do it through a detox program?
Do you need to detox? Ask yourself these questions:
Note: Laboratory tests like stool, urine, blood or liver function, and hair analysis can also shed light on the need for detoxification.
Body signs can tell you that you need to detoxify.
We all have different “toxic tolerance” levels. Listen to your body when it starts giving you those “cellular phone calls.” If you can keep the amount of toxins in your system below your toxic level, your body can usually adapt and rid itself of them.
Do You Have:
What benefits can you expect from a good detox?
A detox cleans out body waste deposits, so you aren’t running with a dirty engine or driving with the brakes on. After a cleanse, the body starts rebalancing, energy levels rise physically, psychologically and sexually, and creativity begins to expand. You start feeling like a different person – because you are. Your outlook and attitude change, because through cleansing and improved diet, your actual cell make-up has changed.
1. Your digestive tract is cleansed of accumulated waste and fermenting bacteria.
2. Excess mucous and congestion is cleared from the body.
3. Liver, kidney and blood are purified, impossible under ordinary eating patterns.
4. Mental clarity is enhanced, impossible under chemical overload.
5. Dependency on habit-formers like sugar, caffeine, nicotine, alcohol or drugs is less.
6. Bad eating habits are often turned around; the stomach has a chance to reduce to normal size for weight control.
7. Cleansing also releases hormone secretions that coupled with essential fatty acids (EFA’s), from fresh plant sources stimulate and strengthen the immune system.
What are the steps in a good detox program?
You’ve decided your body needs a cleanse. How long can you give out of your busy life-style to focus on a cleansing program so that all the processes can be completed? 24 hours, 2 or 3 days, or up to 10 days? The time factor is important – you’ll want to allot your time ahead of time, and prepare both your mind and your body for the experience ahead.
A good detox program is in 3 steps – cleansing, rebuilding and maintaining.
Several years of experience with detoxification have convinced me that if you have a serious health problem, a brief 3 to 7 day juice cleanse is the best way to release toxins from the system. Shorter cleanses can’t get to the root of a chronic problem. Longer cleanses upset body equilibrium more than most people are ready to deal with except in a controlled, clinical environment. A 3 to 7 day cleanse can “clean your pipes” of systemic sludge – excess mucous, old fecal matter, trapped cellular and non-food wastes, or inorganic mineral deposits that are part of arthritis.
An all-liquid diet is traditionally called a fast. It’s not absolutely necessary to take only liquids, but a few days without solid food can be an enlightening experience about your lifestyle. Juice-fasting increases awareness and energy availability for elimination. Fresh juices literally pick up dead matter from the body and carry it away. Your body becomes easier to “hear”, telling you what foods and diet are right for your needs via cravings – a desire for protein foods, or B vitamins or minerals, for example. This is natural biofeedback.
Fasting works by self-digestion. During a cleanse, the body decomposes and burns only the substances and tissues that are damaged, diseases or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast accelerates elimination, often causing dramatic changes as masses of accumulated waste are expelled.
You will know your body is Detoxing if you experience the short period of headaches, fatigue, body odor, bad breath, diarrhea or mouth sores that commonly accompany accelerated elimination. However, digestion usually improves right away as do many gland and nerve functions. Cleansing also helps release hormone secretions that stimulate immune response and encourages a disease-preventing environment.
Filed under: Fibromyalgia, Food & Nutrition, Health & Healing, Organic, Orthomolecular Nutrition, Stress Management, Uncategorized on May 2nd, 2009 | No Comments »
Nutri-Living Solutions Blog
April 21, 2009
Making healthy lifestyle changes can affect more than just your longevity. Many changes, even small ones, can have a big impact on your wallet and the world around you. With so much to gain, why wait to make some key changes in your life that can have you feeling better, richer and more environmentally friendly. The following are just a few ideas to help you get started on developing some beneficial healthy habits.
General
These habits are important to keep your overall health good, and have some other great benefits as well.
Mental
Make sure you’re taking care of your mental health as well by following these healthy habits.
At Work
Feel like your job is draining your health? You may want to make some adjustments with these suggestions.
Around the House
Here are a few simple things you can do around the house to boost your health and that of anyone living with you.
Exercise and Fitness
One of the key elements to staying healthy is to work out and get fit. Here are some great ways to do it while having fun, saving money and even getting greener.
Shopping and Finances
Money can have a big impact on your personal health, whether you realize it or not. Here are some suggestions for spending and saving the healthy way.
Diet and Nutrition
These habits can help you get on the right track to eating a healthier more balanced diet.
Filed under: Health & Healing, Stress Management, Vitamins & minerals on April 21st, 2009 | 1 Comment »
Nutri-Living Solutions Blog
LIST OF SYMPTOMS OF HYPOGLYCEMIA OR LOW BLOOD SUGAR
Experienced by over 90 percent of hypoglycemics:
Nervousness
Experienced by over 80 percent:
Irritability & mood swings (Dr. Jekyll & Mr. Hyde)
Exhaustion & unexplained tiredness
Faintness
Tremors
Dizziness
Cold sweats
Weak spells
Depression
Experienced by over 70 percent:
Vertigo
Drowsiness
Headaches
Experienced by over 60 percent:
Digestive disturbances
Forgetfulness
Insomnia
Constant worrying
Anxieties
Experienced by over 50 percent:
Mental confusion (“brain fog”)
Heart palpitations (tachycardia), rapid pulse
Obesity
Muscle pains
Indecisiveness
Numbness
Internal trembling
Experienced by over 40 percent:
Crying spells
Asthma
Unsocial, asocial, or antisocial behavior
Lack of sex drive (females)
Allergies
Respiratory problems (shallow breathing)
Lack of coordination
Leg cramps
Lack of concentration
Blurred vision
Twitching and jerking muscles
Experienced by over 30 percent:
Itching and crawling sensations on the skin
Gasping for breath
Smothering spells
Staggering
Sighing and yawning
Experienced by over 20 percent:
Impotence (males)
Night terrors, nightmares
Arthritis
Phobias
Fears
Skin conditions, neurodermatitis
Suicidal impulses
Unconsciousness
Rheumatoid arthritis
Experienced by 17 percent:
Nervous breakdown
Experienced by 2 percent:
Convulsions
A few of many other Hypoglycemic Ailments Often Cited (other sources):
Alcoholism
Bizarre behavior
Blackouts
Brittle hair and nails
Candidiasis (Candida Albicans)
Craving for sweets, salt, alcohol, and coffee)
Difficulties handling stress
Family history of diabetes or low blood sugar
Feeling of “going crazy”
Hot flashes
Hyperactivity in children
Immune system disorders
Join pain
Learning disabilities
Limited attention span
“Motor Mouth” (constant talking)
Negative thoughts and attitudes
Ringing in ears
Sensitivity to light or noise
Severe PMS and bad menstrual cramps
The shakes (when hungry)
Uncontrollable weight gain, abnormal weight (too high or low)
Waking up with a feeling like a “hangover”
To learn more about hypoglycemia visit the Hypoglycemia Support Foundation and take the Hypoglycemia Quiz: http://www.hypoglycemia.org/hypo_test.asp
Stephen Galand, M.D.
Filed under: Bipolar, Fibromyalgia, Food & Nutrition, Health & Healing, Healthy Kids, Orthomolecular Nutrition on March 15th, 2009 | 2 Comments »
Nutri-Living Solutions Blog
A Nutritional Approach to Depression
A recent study showed that a number of anti-depressant drugs including Prozac and others were little more effective than a placebo for treating depression. Yet with more people than ever seeking help for depression - and current prescriptions for anti-depressants at record levels - is there any alternative?
In fact, much can be done nutritionally to tackle depression. The conventional approach is to give a drug that alters the body’s biochemistry - typically to increase levels of neurotransmitters such as serotonin, that helps keep us happy, or adrenalin/noradrenalin, that helps us stay motivated. However, brain health and neurotransmitter production can also be improved with nutrition:
Balance your blood sugar
There is a direct link between mood and blood sugar balance - your brain runs on glucose and the more uneven your blood sugar supply the more uneven your mood. For balanced blood sugar levels, avoid sugary foods and refined carbohydrates such as white rice, white bread and processed breakfast cereals. Eat whole foods such as whole grains (especially oats), lentils, nuts, seeds, fresh fruit and vegetables and combine protein foods with carbohydrates - for example, have fish with your pasta, or nuts and seeds with your cereal or fruit. In addition cut right back on stimulants such as tea, coffee, chocolate and cigarettes. These increase levels of the stress hormones adrenaline and cortisol, which in turn increase blood sugar levels.
Consider supplementing chromium
Chromium is vital for keeping your blood sugar level stable because insulin cannot work properly without it. Chromium is highly effective in relieving atypical depression characterized by sugar cravings, gaining weight and feeling tired all the time - in fact just taking proper levels of chromium can make a big difference to certain depressed people.
Ensure optimum levels of omega-3 fish oils
The higher your blood level of omega-3 fats, the higher your levels of serotonin are likely to be. This may be because omega 3s help to build your brain’s neuronal connections as well as the receptor sites for neurotransmitters; therefore, the more omega 3s in your blood, the more serotonin you are likely to make and the more responsive you become to its effects. A recent trial by Jazayeri et al published in the Australian and New Journal of Psychiatry (March 2008) showed EPA to be slightly more effective than the anti-depressant fluoxetine. The richest dietary source of omega 3 fats is from carnivorous cold-water fish, such as salmon, mackerel and herring. The best seeds are flax and pumpkin seeds. If supplementing omega 3 fish oils you are aiming for about 1000 mg of EPA a day for a mood boosting effect. That means supplementing a concentrated Omega 3 Fish Oil capsule providing 500mg, once or twice a day and eating a serving of fish three times a week.
Check your homocysteine level and get enough B vitamins
People with either low blood levels of the B-vitamin folic acid, or high blood levels of the protein homocysteine, (a sign that you are not getting enough B6, B12 or folic acid) are both more likely to be depressed and less likely to get a positive result from anti-depressant drugs. Eat foods rich in these nutrients such as whole foods, fruit, vegetables, seeds and nuts and supplement a good multivitamin.
Boost your serotonin with amino acids and consider supplementing 5-HTP
Serotonin is made in the body and brain from an amino acid 5-Hydroxy Tryptophan (5-HTP), which in turn is made from another amino acid called tryptophan which is found in the diet in many protein rich foods such as meat, fish, beans and eggs, while the richest source of 5-HTP is the African Griffonia bean. Just not getting enough tryptophan is likely to make you depressed so consider supplementing it if you are not getting enough in your diet. 27 studies have shown conclusively that 5-HTP is effective in treating depression. However, do not take 5-HTP without your doctor’s permission if you are currently taking anti-depressant tablets.
Depression is definitely linked with the nutrition and food you are eating (or not eating) and you can effect your biochemistry and your moods directly by what you eat.
Eat well and choose foods for optimum health value that not only nourish your brain and your body, but that will also maintain balanced moods and help keep you feeling good all of the time.
Wishing you the best of health
Filed under: Bipolar, Chronic Disease, Fibromyalgia, Food & Nutrition, Health & Healing, Healthy Kids, Orthomolecular Nutrition, Stress Management on March 10th, 2009 | No Comments »
Nutri-Living Solutions Blog
March 7, 2009
A new book by Samuel S. Epstein, M.D.
What’s In Your Milk?
An Exposé of Industry and Government Cover-Up on the DANGERS
of the Genetically Engineered (rBGH) Milk You’re Drinking
Introduction by Ben Cohen, Co-founder of Ben & Jerry’s Ice Cream
Foreword by Jeffrey M. Smith, author of the bestseller Seeds of Deception
A powerful exposé of the dangers of Monsanto’s genetically engineered (rBGH) milk, and its no-holds-barred conspiracy to suppress this information.
___________________________________________________________________
rBGH (recombinant Bovine Growth Hormone) is a genetically engineered, potent variant of the natural growth hormone produced by cows. Manufactured by Monsanto, it is sold to dairy farmers under the trade name POSILAC. Injection of this hormone forces cows to increase their milk production by about 10%.
Monsanto, supported by the Food and Drug Administration (FDA), insists that rBGH milk is indistinguishable from natural milk, and that it is safe for consumers. This is blatantly false:
The risks of cancer to consumers and particularly their children, especially those enrolled in the Public School Lunch Program, are undisputable.
The book is a unique resource on rBGH milk. It presents Dr. Epstein’s trailblazing scientific publications since 1989, which have played a major role in influencing other nations, including all of Europe, Canada, Australia, New Zealand, and Japan to ban rBGH milk.
The book also presents the author’s editorials and letters to major newspapers, and correspondence with the FDA, Congressman John Conyers, and other key members of Congress and the Senate. Epstein also details evidence of interlocking conflicts of interest between Monsanto and the White House, regulatory agencies, and the American Medical Association and American Cancer Society. He also details evidence of Monsanto’s white collar crime; the suppression and manipulation of information on the veterinary and public health dangers of rBGH milk; and evidence of Monsanto’s “Hit Squad,” which attempted to stifle and discredit him.
Of compelling interest is the story behind Fox Television’s firing of Jane Akre, a veteran journalist, following her in-depth interview on rBGH with Dr. Epstein, his subsequent day-long deposition by Monsanto on her behalf, her subsequent litigation against Fox, and Fox’s successful counter suit.
Monsanto’s corporate recklessness, compounded by FDA’s complicity and refusal to require labeling of rBGH milk, more than justify the rejection of any assurances of its safety. Of further interest is the critical relevance of this information to the ongoing growing concerns and debate on genetically engineered foods, including irrefutable evidence discrediting the “trust us”
safety assurances of Monsanto, and other industries.
The book also presents resource materials, including listings of national and international anti-biotech, public health, veterinary and animal rights activist groups. Also listed are rBGH-free U.S. dairy producers, such as Horizon Organic, and Swiss Valley Farms.
What’s In Your Milk’s critical message to consumers is
BOYCOTT rBGH HORMONAL MILK IN FAVOR OF CERTIFIED ORGANIC MILK.
The book is available at www.trafford.com, or
888-232-4444 (Order Desk). Also available at amazon.com, and
subsequently at Borders and other main bookstores.
_________________________________________________________________________________
Dr. Epstein is professor emeritus of environmental medicine at the University of Illinois at Chicago School of Public Health, and Chairman of the international Cancer Prevention Coalition.
He is the author of 270 scientific publications, and author or co-author of 12 books. These include the prize winning 1978 The Politics of Cancer, the 1995 The Safe Shopper’s Bible , and the 2005 Cancer-Gate: How to Win the Losing Cancer War. He is recipient of multiple awards, including the 1998 Right Livelihood Award (the Alternative Nobel Prize) for “incomparable contributions to cancer prevention, and for his leadership role in warning of the dangers of rBGH milk;” the 2000 Project Censored Award (the Alternative Pulitzer Prize); and the 2005 Albert Schweitzer Golden Grand Medal “for Humanitarianism, and International Contributions to Cancer Prevention.”
Filed under: Food & Nutrition, Health & Healing, Organic on March 7th, 2009 | 1 Comment »
Nutri-Living Solutions Blog
You should wake up refreshed in the morning without the use of an alarm clock and feel energetic all day. If not you may find some good tips below.
Sleep deprivation is a large proportion of the problem is due to the high paced lifestyle causing the lack of time to get the sleep we need. When we do not get the amount of sleep we need we accumulate a sleep debt. This sleep debt has to be paid back or sleepiness will continue to
worsen. Many people try to pay back the debt on the weekends resulting in the disruption of their circadian rhythm.
Here are some Tips that may help.
Enjoy sound sleep every single night and watch your health and energy levels soar!
Filed under: Health & Healing, Stress Management on March 1st, 2009 | No Comments »
Nutri-Living Solutions Blog
February 14, 2009
Smoking…Get Over It! Are you ready to break-free?
If you ask any current smoker why he or she continues to indulge in such a dangerous activity as smoking, you will normally hear a reply along the lines of, “Because I like smoking.” In truth, most smokers spend countless hours during their smoking careers trying to find a satisfactory answer to this perplexing question themselves. Typical answers they come up with are that they smoke because of all their stress, or because they are nervous, unhappy, bored, lonely, tired, or frustrated without their cigarettes. Other reasons often quoted are that cigarettes keep them thin, make them able to think, help them to stay awake or to sleep, or that they are more sociable while smoking. Many smoke to look sexy. None of these reasons, however satisfactorily explains why people continue smoking. The answer is, in fact, quite simple. Smokers smoke cigarettes because nicotine is an addictive drug. And, if you let it, it can be a serious killer.
Nicotine is the psychoactive drug in tobacco products that produces dependence. Like any addictive drug, tolerance to nicotine usually develops over time and increasingly larger doses become necessary to achieve the same desired effects. Many smokers will freely admit to this phenomenon as their cigarette consumptions gradually increases from what started as possibly a sporadic, even socially occasional use, to a required consumption of one or more packs daily.
Nicotine activates the same reward pathways in the brain that other drugs of abuse such as cocaine or amphetamines do, although to a lesser degree. Research has shown that nicotine increases the level of dopamine in the brain, a neurotransmitter that is responsible for feelings of pleasure and well-being in addition to mental alertness and awareness. The acute effects of nicotine wear off within minutes, so people must continue dosing themselves frequently throughout the day to maintain the pleasurable effects of nicotine and to prevent withdrawal symptoms.
Smoking and Stress: What’s the Real Deal?
One of the biggest effects of nicotine on the body in relation to managing stress or anxiety is its impact on brain chemistry. When a person inhales cigarette smoke, the nicotine in the smoke is rapidly absorbed into the blood and starts affecting the brain within 10 seconds. The result is the release of adrenaline, the “fight or flight” hormone. Physically, adrenaline increases a person’s heart rate, blood pressure and restricts blood flow to the heart muscle. When this occurs, the smoker experiences rapid, shallow breathing and the feeling of a racing heartbeat. Adrenaline also instructs the body to dump excess glucose into the bloodstream. From a biochemistry standpoint, these are all typical stress reactions occurring within the body.
Scientists have discovered that smoking causes physical changes in the brain which stop it being flooded with the body’s natural stress-busting hormone, serotonin. That means smokers are deficient in serotonin and therefore less able to cope with the everyday pressures of life, and therefore are prone to suffering higher levels of stress than people who do not smoke. Serotonin is a neurotransmitter, which, when released, brings about feelings of calm, happiness, peace, and satisfaction. Low levels of serotonin are linked with depression and increased appetite, which makes it a very powerful mood enhancer and appetite regulator.
Powerful Ways of Dealing with Stress
Knowing that nicotine increases the level of the “feel good” neurotransmitter, dopamine, in the brain makes it easier to understand how smokers become addicted from their first puff. However, did you also know that carbohydrate-rich foods increase brain concentrations of an amino acid called tryptophan, which is the building block for serotonin? In other words, eating carbohydrates can often lead to feelings of calmness, peace and satisfaction by enhancing the production of serotonin in the brain. It is probably no coincidence that when you are stressed or blue you might turn to sweets, baked goods, desserts, and other sugary carbohydrates to help you out. Instant stress relief!
Some of the other ways you can help reduce stress is to include activities such as exercise (particularly aerobic forms such as brisk walking, swimming, jogging, etc.), listening to music, meditation, yoga, martial arts, dancing, laughing, and even being around animals or around your favorite pet, or any activity that is enjoyable, stimulating, or relaxing will do the trick. These activities help to raise endorphins, which are the “feel good” chemicals manufactured by the body whenever we are involved in pleasant or positive activities. For some, even activities such as shopping raises serotonin levels
Taking Charge of Your Life
Most smokers have already made the connection between smoking and the many ways it negatively affects their health. Let’s face it, the most precious thing you have in life is your health, and it is the primary reason for most people who make the choice not to smoke anymore. Every day more and more smokers are making one of their most important decisions in life – to stop smoking, and the desire to improve health is a major reason behind it.
Unlike ‘quitting’, which the dictionary defines as ‘to stop trying’, breaking-free, on the other hand, is clearly a dynamic action that shows your commitment to taking charge of your life in a positive rather than negative manner.
In her program, Get Over It! Break-free from Smoking and other unhealthy Habits, Deirdre Rawlings, PhD, ND, a board certified naturopathic doctor, certified nutritionist, author, and a licensed health and wellness coach, shows you the steps you can take to get over it and how you can take back the control. Her program will guide and strengthen you with powerful steps that lead to your lasting success.
Strategies that Work
This program does not bother with the scare tactics many smoking or addictions programs rely on. Instead, Deirdre Rawlings helps to demystify smoking, drinking, and other addictions, and the process of breaking free. She makes us conscious of just how long a craving lasts, introduces us to how different foods can reduce—or increase—cravings, and she gives us very specific things to do that work. Deirdre will show you how to manufacture endorphins using positive and natural ways rather than using smoking and alcohol. Endorphins are “feel-good” chemicals our brains produce naturally from time-to-time, to create warm feelings of well-being. You will also learn how eating certain foods, including which ones these are, serve to create powerful shifts in your biochemistry that reduce cravings and make it a cinch to get over it – permanently!
In this program you will:
If cigarettes (or alcohol) have been in charge of your life for any length of time then it is time for you to enter into the process of taking back the power and control in your life and this is the program for you.
You can get over it!
It’s easy when you know what to do and this program shows you how to achieve success every step of the way. Whether your goal is to quit smoking or to rid yourself of other unwanted or unhealthy habits, Deirdre shows you how with sound advice, personal stories, audience interaction and a twist of humor.
Enjoy greater vitality, self-confidence, and freedom—these are the pleasurable rewards that await anyone who attends this program. Take the first step: You can get over it!
Contact today: www.Smoking-GetOverIt.com
Filed under: Chronic Disease, Health & Healing, Stop Smoking on February 14th, 2009 | 2 Comments »
Nutri-Living Solutions Blog
February 5, 2009
Why Detox?
Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically changes our internal ecosystem.
Body systems and organs that were once capable of cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by setting it aside, surrounding it with mucous and fat so that it will not cause an imbalance or trigger an immune response (some people carry up to 15 extra pounds of mucous that harbors this waste).
Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue. However, even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites. It is a simple three-step process.
Filed under: Fibromyalgia, Food & Nutrition, Health & Healing, Organic on February 5th, 2009 | 1 Comment »